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    Meal Prep Sundays: One-Pot Noodle Stir Fry

    I’ve been meal prepping since January of this year and I have to say- it’s worth the hype! I save so much time, energy and money having pre-cooked, organized meals for the week. One of my recent favorites has been One-Pot Noodle Stir Fry, a little something I tweaked after getting tired of eating spaghetti. Enjoy!

     

    One-Pot Noodle Stir Fry

    Ingredients

    • 8 oz. thin Spaghetti*
    • ½ Red Pepper
    • ¼ Red Onion
    • 2/3 cup Spinach (cut)
    • 3 Large Eggs (optional)
    • 1/2 cup Chopped Tomato
    • 1/3 cup Extra Virgin Olive Oil
    • 1/3 cup Sesame Oil
    • 2 teaspoons Garlic Powder
    • 2 teaspoons Paprika
    • A pinch of Rosemary
    • 2 teaspoons Onion Powder
    • Salt (to taste)

    Directions

    1. Boil spaghetti until al dente (about six minutes).

    While spaghetti is boiling:

    1. Chop red pepper, red onion, and tomato. Add spinach and set aside.
    2. Optional: Beat eggs and set aside.
    3. Add extra virgin olive oil, sesame oil, garlic powder, paprika, rosemary, salt and onion powder to a small bowl. Mix and set aside.
    4. Once spaghetti is done boiling, transfer it to a large bowl. Pre-heat a large, heavy bottom pot on medium-high.
    5. Whisk oil mixture again and pour into pot.
    6. Add red pepper, red onion, spinach and tomato to pot. Stir for approximately 5 minutes or until golden brown but still firm.
    7. Add spaghetti back to pot. Stir until ingredients are thoroughly mixed. Add additional seasonings until desired taste is met.
    8. Option: Add eggs. Stir ingredients until eggs are cooked thoroughly.
    9. Serve with your favorite salad mix and enjoy!

     

    *Note: rice can be substituted for the thin spaghetti 

     

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    Stephanie Emenyonu

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    2 Comments

    1. Tisha
      September 28, 2018 / 2:26 pm

      It looks delicious! I’m going to give it a try

      • thereignxy
        October 28, 2018 / 2:53 pm

        Let us know how it turns out!

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