Meal Prep Sundays: One-Pot Noodle Stir Fry

I’ve been meal prepping since January of this year and I have to say- it’s worth the hype! I save so much time, energy and money having pre-cooked, organized meals for the week. One of my recent favorites has been One-Pot Noodle Stir Fry, a little something I tweaked after getting tired of eating spaghetti. Enjoy!


One-Pot Noodle Stir Fry


  • 8 oz. thin Spaghetti*
  • ½ Red Pepper
  • ¼ Red Onion
  • 2/3 cup Spinach (cut)
  • 3 Large Eggs (optional)
  • 1/2 cup Chopped Tomato
  • 1/3 cup Extra Virgin Olive Oil
  • 1/3 cup Sesame Oil
  • 2 teaspoons Garlic Powder
  • 2 teaspoons Paprika
  • A pinch of Rosemary
  • 2 teaspoons Onion Powder
  • Salt (to taste)


  1. Boil spaghetti until al dente (about six minutes).

While spaghetti is boiling:

  1. Chop red pepper, red onion, and tomato. Add spinach and set aside.
  2. Optional: Beat eggs and set aside.
  3. Add extra virgin olive oil, sesame oil, garlic powder, paprika, rosemary, salt and onion powder to a small bowl. Mix and set aside.
  4. Once spaghetti is done boiling, transfer it to a large bowl. Pre-heat a large, heavy bottom pot on medium-high.
  5. Whisk oil mixture again and pour into pot.
  6. Add red pepper, red onion, spinach and tomato to pot. Stir for approximately 5 minutes or until golden brown but still firm.
  7. Add spaghetti back to pot. Stir until ingredients are thoroughly mixed. Add additional seasonings until desired taste is met.
  8. Option: Add eggs. Stir ingredients until eggs are cooked thoroughly.
  9. Serve with your favorite salad mix and enjoy!


*Note: rice can be substituted for the thin spaghetti 


Stephanie Emenyonu

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  1. Tisha
    September 28, 2018 / 2:26 pm

    It looks delicious! I’m going to give it a try

    • thereignxy
      October 28, 2018 / 2:53 pm

      Let us know how it turns out!

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